There are many reasons why people enjoy a hobby. Look around your home or neighborhood and see how other people are enjoying their talents and skills. Note their smiling faces and other signs of happiness.,Enjoy is the keyword for the number one reason people embrace a hobby. Enjoyment brings happiness, contentment, success, and feelings of pride and achievement. In return the body responds with mental and physical good health. A person feels like they are having a good day and it feels great to be alive.,Health Benefits of Hobbies,As an adult what is causing difficulties in choosing a new hobby? Some people have so many interests that they fear lack of time to get it all done. And then there are those individuals that have difficulty finding a hobby or any leisure interests.,Reasons for difficulty selecting a new hobby:,There are hundreds of hobbies to select. People have assorted interests and where to start can be puzzling. The easiest method to finding a hobby is to list what you like to do. If that list is too long; write an elimination list.,Review the list noting that there can be sub-categories for the main description. For example, the word gardening. This list will expand into different types of gardening; earth, water, chemical, hydroponics, aquatic, hydroponics, miniature, stone, flower, vegetables, exotic plants, butterfly, and other specialties. These terms can be broken down into further groupings.,To shorten this list, use the elimination list to erase the unwanted. Review the remaining items and make a selection.,Enjoy your newly selected hobby.,